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The reality is, music uplifts us and for most of us, if the song is right, we can’t help but move along and smile.Īs noted on Aging Care, Australian researchers completed a two-week study on senior men and women with mood disorders where participants did a tango instruction program. The mental effects of dancing can come from both doing the act of dance or watching it. Over 92-percent ended up completing the study! Dancing while seated or standing will work to strengthen the core, lower and upper body, as well as improve posture which in turn improves overall balance. It also showed increases in strength and balance, as well as commitment to the eight-week salsa dancing program. It’s findings showed that “salsa proved to be a safe and feasible exercise program for older adults,” say study authors. The journal of Gerontology did a study with older adult’s doing a few weeks of salsa dance classes. That is why dancing is so beneficial for our brain’s, and that of aging adults.
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The change in choreography and memorization of steps make the brain “work” extra, as opposed to other repetitive cardiovascular physical activities such as walking or biking.Ī 21-year study led by the Albert Einstein College of Medicine showed that aging adults who danced regularly had a 76-percent reduced risk for developing dementia.ĭancing combines cardiovascular exercise with split-second decision making that forces the neural network to create new pathways. Dancing increases volume in this area of the brain. The hippocampus area of the brain, which is responsible for memory, balance, and learning, is susceptible to decline as we age. Neuroscientists have found that dancing can slow down the brain’s aging process.
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Want senior content delivered straight to your inbox? Sign up for our exclusive email list and receive articles and news on diet & nutrition, fitness, and mental health dedicated specifically to our senior audience! Benefits of Dance Slows Down the Brain’s Aging Process Most of us look forward to the occasional chance to “get up and dance,” but did you know that dancing, at any age, has many benefits for the mind and body? In this article, we’re going to break down the ways dancing is good for our health, and then get into a step-by-step video on low impact salsa dancing for beginners!